Hi Kevin,
Eat fruits and vegetables more in your meal plans, limit salt and drink more water than routine. Exercise daily to manage stress and cope stress and anxiety and remember to laugh.
I need information about stress-fighting foods and how to manage emotional eating??
Hi Kevin,
Eat fruits and vegetables more in your meal plans, limit salt and drink more water than routine. Exercise daily to manage stress and cope stress and anxiety and remember to laugh.
yoga is best for stress release and laughing out loud without reason will help you in this condition.
Drink plenty of glasses of water and don't forget to do meditation as it is miracle to get relief from health issues.
Hey, I agree some changes in your diet can really help in overcoming depression. Try to include some fresh and healthy food in your diet and drink plenty of water. You should meditate kept yourself away from stress or you can also take the guidance of voyance direct from http://www.martine-voyance.com/ who can help you out from your stress.