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  1. #1
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    Default 14 Foods That Fight Belly Fat

    Research shows that eating healthy protein, healthy fats, and healthy carbs can help slim your stomach. These 14 foods are among the best sources of protein, fiber, and all the other ingredients and nutrients that help fight fat. In fact, they're so good for you that they'll just about single-handedly exchange your fat for a toned, lean body and sexy abs. You can base entire meals and snacks around them, but you don't have to. Just be sure to follow these simple rules.

    • Incorporate two or three of these foods into each of your meals and at least one of them into each snack.

    Diversify your food at every meal to get a combination of protein, carbohydrates, and fat.

    • Sneak a little protein into each snack.

    1. Almonds and other nuts (with skins intact)

    Superpowers: Builds muscle, reduces cravings

    Fights: Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

    2. Beans and legumes

    Superpowers: Builds muscle, helps burn fat, regulates digestion

    Fights: Obesity, colon cancer, heart disease, high blood pressure

    3. Spinach and other green vegetables

    Superpowers: Neutralizes free radicals, molecules that accelerate the aging process

    Fights: Cancer, heart disease, stroke, obesity, osteoporosis

    4. Dairy products (fat-free or low-fat milk, yogurt, cheese)

    Superpowers: Builds strong bones, fires up weight loss

    Fights: Osteoporosis, obesity, high blood pressure, cancer

    5. Instant oatmeal (unsweetened, unflavored)

    Superpowers: Boosts energy, reduces cholesterol, maintains blood sugar levels

    Fights: Heart disease, diabetes, colon cancer, obesity

    6. Eggs

    Superpowers: Builds muscle, burns fat

    Fights: Obesity

    7. Turkey and other lean meats

    Superpowers: Builds muscle, strengthens immune system

    Fights: Obesity, various diseases

    8. Peanut butter

    Superpowers: Boosts testosterone, builds muscle, burns fat

    Fights: Obesity, muscle loss, wrinkles, cardiovascular disease

    9. Olive oil

    Superpowers: Lowers cholesterol, boosts immune system

    Fights: Obesity, cancer, heart disease, high blood pressure

    10. Whole grains

    Superpowers: Prevents body from storing fat

    Fights: Obesity, cancer, high blood pressure, heart disease

    11. Extra-protein (whey) powder

    Superpowers: Builds muscle, burns fat

    Fights: Obesity

    12. Blueberries, raspberries, and other berries

    Superpowers: Protects heart; enhances eyesight; improves balance, coordination, and short-term memory; prevents cravings

    Fights: Heart disease, cancer, obesity

    13. Chia seeds

    Superpowers: high in fiber, calcium, omega-3s; prevents body from storing fat

    Fights: Obesity, osteoporosis

    14. Dark chocolate

    Superpowers: helps control insulin and cortisol levels

    Fights: Obesity, sugar cravings

  2. #2

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    How can I decrease 4kg / month? anybody help me T_T


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