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  1. #11

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    My husband and I started P90X in Jan. We exercise 1 hour 5 days a week.
    I have to get up at 5:45 to get it done but feel so good afterwards!

  2. #12

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    I'm getting old so can't do heavy exercise. Just few minutes of morning exercise to keep my cardio good.

  3. #13

    **** Female

    Join Date
    Apr 2009
    Posts
    20

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    I was always lazy about exercise earlier - somehow I felt that housework was enough exercise. But now I know better. I go to the gym 3/4 times a week and go for a walk everyday.I definitely feel much much better and in brighter spirits after becoming regular

  4. #14
    shona's Avatar
    **** Female

    Join Date
    Mar 2009
    Location
    England
    Posts
    76

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    I think living in the UK, with the life style we have, it feels like we dont have time to even eat... thats way fast food and microwave meals are so popular!! I try and do yoga about 3 times a weeks... i do about 45 minutes. I wish i could do it everyday but its just having time!!

  5. #15
    brybry's Avatar
    **Bry** Male

    Join Date
    Apr 2009
    Location
    Manchester UK
    Posts
    76

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    I do 2 walks a week, both of them are 6 miles in distance.. WHat with my diet it helps me lose weight, but also keeps me fit

  6. #16

    **Anne Wilson** Female

    Join Date
    May 2009
    Location
    U.K.
    Posts
    33

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    I used to Exercise 45 minutes in the Morning and 45minutes in the Evening That's Sufficient for Me For one Day.

  7. #17

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    That's great I exercise every morning then in the afternoon just to perspire and burn fats and it makes me feel good afterwards also. I suggest you to do go to sauna or do yoga for you to burn fats even more.

  8. #18
    Dennis's Avatar
    **Dennis** Male

    Join Date
    Jun 2009
    Location
    Kutina, Croatia
    Posts
    195

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    3 days in week in professional gym because I`m training kick boxing and I need to stand fit, get more power and have condition. It`s enough for me and everyone...

  9. #19

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    I exercise once a week. But I just do it if I want to because I don't want to force myself. Too much exercise is not good for the health and the body. So I suggest dont tire yourself so much.

  10. #20
    Dennis's Avatar
    **Dennis** Male

    Join Date
    Jun 2009
    Location
    Kutina, Croatia
    Posts
    195

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    Quote Originally Posted by chinee View Post
    I exercise once a week. But I just do it if I want to because I don't want to force myself. Too much exercise is not good for the health and the body. So I suggest dont tire yourself so much.
    Yeah, right!! It can force your body, but can`t force you that it hurts you. When it starts to force you, you are tired and you`re stopping with any exercise. So, you can`t force yourself with excercise...


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