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  1. #1
    brybry's Avatar
    **Bry** Male

    Join Date
    Apr 2009
    Location
    Manchester UK
    Posts
    76

    Default Do you feel diet & exercise is more effective

    than products alone?

    WHat do you do to help your skin other than products? Do you find that your skin has improved by means of nutrition/hydration?

    I find that my diet & exercise is making my skin healthier & better at healing x

  2. #2

    Default

    I think it does in some ways brybry, I find when I exercise more I tend to drink alot more water which helps my skin. Also when I am on a diet, I cut back on take aways and fatty foods like choc and crisps so this also helps my skin.

  3. #3
    brybry's Avatar
    **Bry** Male

    Join Date
    Apr 2009
    Location
    Manchester UK
    Posts
    76

    Default

    The issue I have is I love my takeaways, hence why I am on a diet But within reason I guess it is okay.. I only do walking at the moment, but have lost 3 stone since November with walking & the diet so must be doing something right ;)

  4. #4

    **** Female

    Join Date
    Jul 2009
    Posts
    100

    Default

    Running ,swimming, walking or cycling five times a week for 20 minutes can help reduce the risk of diabetes by 45%. Proper diet plus this is good.

  5. #5

    Default

    I think having a right and healthy diet with a good exercise are a lot more effective than trying any products because I believe that nothing can beat natural. And at the same time it is the safest way to do other than using products that are not 100% sure.

  6. #6

    **Caroilne** Female

    Join Date
    Aug 2017
    Location
    Dubai
    Posts
    24

    Default

    Well losing weight has been very serious for the people in these days due to the fact that it has been observed from recent studies that rate of overweight has been increasing with the passage of time , that is why they are more concerned about cutting weight . So exercise and proper diet are the two things people should focus . Physical activity is very important owing to the fact that it lowers fats from body thus result in smart body , Then light foods such as vegetables , fish are really good for the same purpose .


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