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  1. #11

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    Im looking for a weight loss program at the moment. Im looking at joining a gym. i think the healthy eating and healthy exercise program will be ulimately what many people need.

  2. #12

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    There are several weight loss programs out there in the market these days. Most of them are really effective and will help you to lose that excess weight. You have to do a little research about the program before you start with it.

  3. #13

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    Quote Originally Posted by sallybrown View Post
    I've read that drinking lemon juice mixed with water first thing in the morning can help you lose weight without even going on a diet. Just squeeze half the lemon in a glass of water and drink every day.
    good luck with that

  4. #14

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    you are eat a lot of vegetables, juice,egg,milk, fresh fruits.and there are several lots of programs out there in the market in these days.these are effective to you.

  5. #15
    vencasand's Avatar
    **Brenda** Female

    Join Date
    Aug 2008
    Location
    CARROLL CO. MD
    Posts
    1,755

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    i have seen many of my friends lose weight by doing weight watchers. you have to be commited to lose weight but there people who use the theory for all their lives after losing the weight they want to lose. i haven't done this myself but i have seen amazing results with 2 co workers and one customer at my pharmacy. my coworkers have been down to their healthy weight for over 5 years but they still periodically use the rules of weight watchers to keep their weight in check.

  6. #16

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    I am looking a weight lose program.Eat a lot of fruits and vegetables and regular exercise to most important to your health.you are drink a lemon glass 2 times in a day

  7. #17

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    1.You avoid fatty foods
    2.avoid rice
    3.Take juices daily
    4.Consume lots of warm water.

  8. #18
    AdinaP's Avatar
    **Adina** Female

    Join Date
    Mar 2011
    Location
    Romania
    Posts
    121

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    I know that this is a very old topic, but I want to share with you a nice a weight loss solution that will work 100%.

    http://www.youtube.com/watch?feature...&v=k3SH74QmaSk

  9. #19
    Banned
    **annie** Female

    Join Date
    Jan 2013
    Posts
    22

    Default

    Exercise at least an hour a day.
    Eat fresh and raw vegetables and drink more water.
    Avoid fatty food, avoid late night meal.
    Drink plenty of water in a day.
    Stop smoking and drinking alcohol.
    Take Sleep proper.
    It will best.

  10. #20
    Banned bharatbookburea's Avatar
    **bharat book bureau** Male

    Join Date
    Jul 2012
    Location
    India
    Posts
    25

    Default

    For the loosing weight i have few tricks that are Aerobic activity, cycling, swimming as well as good control over eating .
    Weight gaining problem is mostly controlled by restricting few food items because weight will gain that what you intake.
    Avoid fast food eat mostly vegetarian and drink sufficient amount of water.


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