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  1. #21

    **Jayce Martin** Male

    Join Date
    Feb 2013
    Location
    Los Angeles, CA 90025
    Posts
    33

    Default

    Informative post thanks for sharing ..!!

  2. #22
    Banned
    **Joe Cross** Male

    Join Date
    Feb 2013
    Location
    Los Angeles, CA
    Posts
    12

    Default

    sparkteens could work. or the 3-hour diet for teens. Girl Force (i think) is all about eating naturally for your element/body type. Its pretty healthy so if you stick to it it works especially if you have a lot of weight to lose. Your mom seems really unhelpful. Just try and keep motivated and cut calories and up your exercise.

  3. #23

    **Joe Munt** Male

    Join Date
    Feb 2013
    Location
    New York, NY
    Posts
    14

    Default

    Great tips i like your post really informative...

  4. #24
    Banned
    **Anton Dave** Male

    Join Date
    Apr 2013
    Posts
    6

    Default

    I was informed by a freind that to help shed consume a pint of water before you eat and keep lead up on water all day as it prevents you consuming so much

  5. #25

    Default

    Choose healthy and balanced food to add calorie. Drink balanced water to add calories. Have a balanced diet to shed weight your belly fat and stay hydrated.

  6. #26
    Banned morgan123's Avatar
    **Morgan Lee** Male

    Join Date
    Aug 2013
    Posts
    3

    Default

    Body fat is caused by high protein diet and fatty foods like meats, cheese, nuts, fried food and dairy products.v Avoid all high protein diet, limit the alcohol, quite smoking and eat fresh fruits, vegetables, salads, drink fruit juices and green tea. Exercise is a key source to lose eight. Go walking and running at least 30 to 45 minutes in a day. It burns fat, make strong bones and muscles and improve physical fitness.

  7. #27
    AdinaP's Avatar
    **Adina** Female

    Join Date
    Mar 2011
    Location
    Romania
    Posts
    121

    Default

    Body fat is caused by high protein diet
    Really? Then why bodybuilders for example have a very high protein diet?
    To gain fat? Just asking
    Do you know what seborrheic keratosis is?

  8. #28
    Banned
    **Marck** Male

    Join Date
    Oct 2013
    Posts
    5

    Default

    I am agree with your reviews about the weight loss program and some other tips here for the weight loss of the body like,..
    swimming and cycling
    Jogging and morning walk
    drink vegetable soup
    drink water in more quantity
    exercise work
    avoid the drugs
    hcg diets

  9. #29

    **rechal** Female

    Join Date
    Aug 2013
    Posts
    41

    Default

    I think quick results are not safe. This may drop your weight but will surely have some side effects. I think you should practice yoga and meditation. You breathe in peppermint oil before your meal, this will help you reduce your weight. If you are not able to follow your diet, you can inhale a few drops of bergamot oil or grapefruit oil. This will help you from hunger

  10. #30
    Banned
    **jennifer martin** Female

    Join Date
    Nov 2013
    Posts
    9

    Default

    morning exercise is good for weight loss.


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