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  1. #1

    **** Female

    Join Date
    May 2009
    Location
    Beverly Hills
    Posts
    103

    Lightbulb EASY weight loss program!?

    There are 3 things you need to start this diet that are 1. Grapefruits, 2. Grapefruits essential oil and 3. grapefruits candle or air freshner.

    Point1...Eat 1/2-1 grapefruits before you eat your meals (breakfast, lunch
    and dinner).

    Point2...Carry around the essentail oil and smell it at least every 2 hours for
    a few seconds each time.

    Point3...While you are in the office or home, make your room smell like
    grapefruits by using candles or air freshner.

    HOW does it make you lose weight?
    It is scientifically proven that smelling grapefruits controls human appetite. Which means that you will not get hungry as often. As you continue on with this "Grapefruits Diet", your stomach will shrink a little by little that you will eat LESS and LESS... therefore you lose weight!

    It is also a great way to cleanse your system meaning... good for your health and beauty! try it for a few weeks! You will be amazed

  2. #2

    **Carmen Marris** Female

    Join Date
    Jun 2009
    Location
    Beccles
    Posts
    28

    Default

    I was told by a freind that to help lose weight... drink a pint of water before you eat... and keep topped up on water all day as it stops you eating so much

  3. #3

    **** Female

    Join Date
    Jun 2009
    Location
    Chicago,IL
    Posts
    11

    Default

    I am not sure if its true or not but I heared drinking too much water can kill you!

    Drinking water before you eat or drink water instead of eating something might help you take off a few pounds but I do not think anyone can stick with a poor diet like that...

  4. #4

    **** Female

    Join Date
    May 2009
    Location
    Beverly Hills
    Posts
    103

    Wink eat healthy and get slim! it is possible!

    I agree with you mama123!

    Eat a lot of vegetables and fruits! You may eat enything you want but try to eat LESS carbs such as rice, bread and pasta. If you love rice, switch to BROWN rice. If you love pasta, switch to wheet pasta! Oat meal is great for your health and beauty!
    we focus on providing GREAT detox, slimming, anti-aging products
    www.vlns-spa.com

  5. #5

    Default

    I am underweight. But i will recommend my friends who are overweight to use these idea so that they will look slim and fit.

    But, if you don't do regular exercise and hard work you are not going to become slim.

  6. #6

    **** Female

    Join Date
    Jul 2009
    Posts
    100

    Default

    Aerobic activity not only burns calories but also increases your metabolism and can keep it elevated for several hours after a workout. You don’t need to spend hours each day on the treadmill or bike to reap the benefits. Exercising aerobically for as little as 20 minutes, three to five days a week will make a big difference. Extra movement throughout the day is also essential, take the stairs instead of the lift, lose the remote and move at every opportunity you can.

  7. #7

    Default

    In my opinion, the very best for method quick weight loss is to get rid of the idea of having anything quick. Keeping in shape, and losing weight is all about being consistent. If you lose weight too fast, you will gain it back faster. A complete lifestyle change is needed in order to be in good shape.

    This means waking up every day with the mindset that eating healthy and fitness is apart of your day. I call this "me time". Me time is just as important as your job and relationships.
    Last edited by Chicagofm; 01-03-2010 at 03:12 PM. Reason: grammar

  8. #8

    Default

    Quote Originally Posted by Valence View Post
    I agree with you mama123!

    Eat a lot of vegetables and fruits! You may eat enything you want but try to eat LESS carbs such as rice, bread and pasta. If you love rice, switch to BROWN rice. If you love pasta, switch to wheet pasta! Oat meal is great for your health and beauty!
    I agree. Don't eat less, just eat more veggies. When you get to the point where you're exercising and all that, then you can bring back some of the grains.

  9. #9

    Default

    Quote Originally Posted by mama123 View Post
    I am not sure if its true or not but I heared drinking too much water can kill you!

    Drinking water before you eat or drink water instead of eating something might help you take off a few pounds but I do not think anyone can stick with a poor diet like that...
    LOL - I might try the grapefruit - hopefully it will add to my arsenal of holding off the weight.

  10. #10

    Default

    I've read that drinking lemon juice mixed with water first thing in the morning can help you lose weight without even going on a diet. Just squeeze half the lemon in a glass of water and drink every day.


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