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  1. #11

    Default

    i think so that slow running is better than fast

  2. #12

    Default

    If one can't live their life within seconds or even a minute a day, maybe it's your life that needs adjusting.

  3. #13
    Banned
    **kevinkrieger** Male

    Join Date
    Nov 2013
    Posts
    352

    Default

    Slow running helps physiological systems required to run at a high level and let the healing begin.

  4. #14

    Default

    I think slow running is better. It's easier to begin from slow running and it helps your stamina.

  5. #15

    Default

    yes slow running is better then fast.

  6. #16

    Default

    which ever pumps your heart more is better.

    if you have joint pain

    which ever gives you no pain is best..

    the golden rule is: the best exercise is fun exercise, what kind of loon wants to run around on a electronic motorized belt and pay for it?


    to have more energy to keep running, you need to breath through the 2 minute barrier and press on, eventually you will hit a runners high and going will be easier.

  7. #17

    Default

    Slow running is more beneficial from fast running because its one of the best exercise if we run fast then we realize that our respiration. We can't run fast continuously so its good that we run slow but consume more time in exercise so that we may rise soon .

  8. #18
    Banned
    **Wang Xiang** Male

    Join Date
    Mar 2017
    Posts
    52

    Default

    i agree that slow and steady running is better than fast running.
    with slow running you will cover more mileage and and actually you wanna do more. but by running fast you will be tired earlier and you will not attain what u have decided.

  9. #19

    **Shiza khan** Female

    Join Date
    Jun 2017
    Location
    UAE
    Posts
    252

    Default

    Running is very useful for health although its fast or slow, it brings many advantages such as
    Improve the health
    Prevent disease
    Loose weight
    Boost the confidence
    Relieves Stress
    Eliminate Depression
    and many more.


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