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  1. #21
    mck123's Avatar
    **Kelly Mirian** Female

    Join Date
    Jul 2011
    Location
    516 Rockland Avenue NY 10543 Mamaroneck, NY 10543, United States
    Posts
    71

    Default

    Studies show that people who sleep between 7 hr. and 7.5 hr. a night, as they report, live the longest. And people who sleep 8.5 hr. or more, or less than 6. hr., they don't live quite as long.

  2. #22
    Banned
    **** Male

    Join Date
    Mar 2012
    Posts
    10

    Default

    Hi All,
    I sleep for 7/8 hours in a day. It makes my heart healthy and boost my memory. It will help in live healthier and longer and sharpens our attention. It sooth stress and prevent from depression and cancer.

  3. #23

    Default

    7 hrs sleep is sufficient for me.

  4. #24

    **marclewis** Male

    Join Date
    Jul 2014
    Posts
    245

    Default

    I sleep 7 to 8 hours a night.

  5. #25

    **Daina** Female

    Join Date
    Jan 2017
    Posts
    8

    Default

    I try to sleep for at least 6 hours, but it's not enough for me. I have a small child and he is very restless and doesn't sleep well. My doctor even prescribed me pills for lack of sleep. I'm taking it now. It helps me not to go crazy and act effectively. I try to sleep during the day, but this is not enough. My husband works a lot and can't help me with this.

  6. #26

    **Amy Arnold** Female

    Join Date
    Dec 2017
    Posts
    9

    Default

    I sleep around 8 hrs.


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