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  1. #1
    PaulG's Avatar
    **Paulius** Male

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    Jul 2009
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    Lithuania
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    60

    Default How much do you sleep?

    We all know how important is good sleep to us. How moch do you sleep?

    I always try to sleep at least 8 hours per day and usually I do it sucessfully. I usually sleep about 9, sometimes 10 hours. But I don't like sleep very much (like my cousin, probably sleeping 12 hours a day is usual to him ).
    So what about you?

  2. #2
    Moderator Ashma's Avatar
    **Ashma Sherchan** Female

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    Jun 2008
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    509

    Default

    i usually sleep around 7-8 hrs per day.

  3. #3
    vencasand's Avatar
    **Brenda** Female

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    CARROLL CO. MD
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    Default

    i am like Ashma i sleep 7-8 hours a night. i have to get at least that much sleep or my whole day is out of whack.

  4. #4
    Dennis's Avatar
    **Dennis** Male

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    Jun 2009
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    Kutina, Croatia
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    195

    Default

    Some days in week I do not sleep because of working on forums. But, normally I`m sleeping for 6-7 hours. It`s enough for me...

  5. #5

    Default

    5-7 i would like more sleep but im a late night person who has work early

  6. #6
    vencasand's Avatar
    **Brenda** Female

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    CARROLL CO. MD
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    Default

    i have been a late night person and an early morning riser in my younger days. it was taking a toll on my body. a person needs regular sleep even if it is only for 5 or 6 hours. as long as it is a healthful, restful, sleep. today life is harder and your body and mind needs to refresh itself with sleep.

  7. #7
    Dr.Deepak's Avatar
    **Deepak Ghimire** Male

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    May 2008
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    Ktm
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    Default

    i usually sleep around 7 hrs.. but these days i'l sleeping around 9-10 hrs..due to work load and tension through out the day.

  8. #8
    vencasand's Avatar
    **Brenda** Female

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    Aug 2008
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    CARROLL CO. MD
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    Default

    deepak, i know what you mean. i give great back massages to all my friends too bad you aren't here.!!!

  9. #9
    Dr.Deepak's Avatar
    **Deepak Ghimire** Male

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    May 2008
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    Ktm
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    Default

    Quote Originally Posted by vencasand View Post
    deepak, i know what you mean. i give great back massages to all my friends too bad you aren't here.!!!
    Yea i would love that.. Just a few words of caring from you has given me a lot of relief.

  10. #10

    Default

    just 4 hrs. and I hate that too, wish something which could replace human sleep and we can keep ourselve awake at that time


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