when do you go to bed at night?

[wangxiang851]

sleeping habit can be changed by changing your work routine.
if somebody is free have nothing to do much and free all the time so its obvious he will not sleep earlier because he is relax.
but if someone doing job from 8am to 6pm then definitely he is tired because of long working and cant go to bed earlier for relaxation.

[eemajamil]

My sleeping time is not fixed but when ever i go to bed i'll sleep.

[Abners]

Oh goodness, it depends greatly on whether or not a new book has graced my e-reader. Unfortunately (or fortunately, depends on how you look at it), when I have a new book I'm obsessed with, I won't put it down until i'm done with it. Depending on the length, it would usually take me from 1 hour to 5 hours (I'm a fast reader). So if it's the latter, I usually get some shut eye at around 1-2 am. But if I'm just drained from the entire day, earliest is 10pm.

[Kaliopsa]

I go to bed at 11 pm, but fall asleep in 1-2 nights. I have trouble sleeping. It's hard for me to fall asleep and I do not get enough sleep. I try to run a lot, in order to get tired physically and quickly fall asleep, but it doesn't help. Sometimes I take special pills, for example https://nootropicboost.com/buy-best-...cs/aniracetam/ , which help to cope with a lack of sleep. I don't take sleeping pills. because I feel after him even more tired and broken.