Results 1 to 5 of 5
  1. #1
    Banned
    **kevinkrieger** Male

    Join Date
    Nov 2013
    Posts
    352

    Default Diet for stress and anxiety

    I need information about stress-fighting foods and how to manage emotional eating??

  2. #2
    Banned
    **Alfies** Male

    Join Date
    Mar 2014
    Posts
    3

    Default

    Hi Kevin,
    Eat fruits and vegetables more in your meal plans, limit salt and drink more water than routine. Exercise daily to manage stress and cope stress and anxiety and remember to laugh.

  3. #3
    Banned
    **Wang Xiang** Male

    Join Date
    Mar 2017
    Posts
    52

    Default

    yoga is best for stress release and laughing out loud without reason will help you in this condition.

  4. #4

    Default

    Drink plenty of glasses of water and don't forget to do meditation as it is miracle to get relief from health issues.

  5. #5

    **Rebecca Garcia** Female

    Join Date
    Aug 2018
    Posts
    1

    Default Overcoming stress and depression

    Hey, I agree some changes in your diet can really help in overcoming depression. Try to include some fresh and healthy food in your diet and drink plenty of water. You should meditate kept yourself away from stress or you can also take the guidance of voyance direct from http://www.martine-voyance.com/ who can help you out from your stress.


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