Results 1 to 4 of 4
  1. #1

    Default How I stay in shape & keep the weight off

    Below is my regime in a nutshell. I find it easy to follow & it keeps me at a healthy & good looking weight. I dont see it as a diet, itís more of a lifestyle, which is important as diets never last.
    Drink plenty of water
    Have purechimp super tea once a day
    Eat healthily in the week & enjoy treats at the weekend
    Pick brown over white for grains
    Exercise at least 3 times a week
    We all know how to eat healthily itís just finding a way that works for you. I have found the regime above takes minimal effort.

  2. #2

    **marclewis** Male

    Join Date
    Jul 2014


    If you want to stay in shape then first of all change eating habits.
    Avoid oily food or junk food.
    Drink plenty of water.
    You can drink one glass of warm water in the morning with empty stomach.
    Never skip your breakfast. It is not good for health.

  3. #3
    **Wang Xiang** Male

    Join Date
    Mar 2017


    if you want to stay in shape, start your day with a glass of warm water and add one tea spoon honey and one table spoon lemon juice.
    remove all oily food items and junk food. Drink plenty of Water.
    take dinner at least 3 hours before going to bed and walk for atleast two hours in a day at empty stomach.
    use green tea without sugar twice a day.

  4. #4

    **Shiza khan** Female

    Join Date
    Jun 2017


    For living a healthy and fit life, I am going to share some very simple and easy tips
    Include more vegetables in your Food...
    Make a habit of exercise daily...
    Try to get a good night's sleep...
    Avoid to junk and fast food...
    Be a picky eater...

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