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  1. #1

    **Shiza khan** Female

    Join Date
    Jun 2017

    Cool What to eat before working out!

    Oatmeal. Start your morning off with whole grains. ...
    Yogurt. If you're looking for a quick boost before a workout, yogurt is an easy grab-and-go snack. ...
    Shrimp. Shrimp are low in calories and contain vitamin B12, which helps with energy metabolism. ...
    Strawberries. ...
    Hummus. ...
    Spinach. ...
    Almonds. ...

  2. #2


    Yeah, I've heard bananas are good if you eat them 2 hours before working out.

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