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  1. #1

    **Shiza khan** Female

    Join Date
    Jun 2017
    Location
    UAE
    Posts
    481

    Cool What to eat before working out!

    Oatmeal. Start your morning off with whole grains. ...
    Yogurt. If you're looking for a quick boost before a workout, yogurt is an easy grab-and-go snack. ...
    Shrimp. Shrimp are low in calories and contain vitamin B12, which helps with energy metabolism. ...
    Strawberries. ...
    Hummus. ...
    Spinach. ...
    Almonds. ...
    Bananas.

  2. #2

    Default

    Yeah, I've heard bananas are good if you eat them 2 hours before working out.

  3. #3

    **Marie Miguel** Female

    Join Date
    Dec 2013
    Location
    OH
    Posts
    64

    Default

    Yes, I agree with banana. My friends played basketball yesterday straight from work. They requested us girls to bring some bananas for them. I thought they were just joking but they really ate before playing.


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