Most people believe that they provide the best care and protection for their skin by using various cosmetic products (lotions, creams, expensive makeup products).

But the truth is that the proper skin care depends on the overall health of the body.

Minerals (donít skip them) and vitamins are the best protection of the skin from aging. Let's see which vitamins are important for our good looks:

Vitamin B

Vitamin B5 - pantothenic acid, plays a key role in metabolism at the cellular level. Creates conditions for intensive reproduction and regeneration of cells.

Vitamin B7 - biotin, is critical for the vitality of cells in the skin.It's also known as the skin vitamin. Maintains and regulates the recovery of the epidermis and also promotes hair growth.