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  1. #1

    **Shiza khan** Female

    Join Date
    Jun 2017
    Location
    UAE
    Posts
    487

    Default Advantages of eating raw garlic everyday

    Garlic is used as a seasoning item for the majority of a food item and it is in human use for thousands of years, due to its beneficial effects.

    HOW MUCH IS ENOUGH PER DAY

    As per the data available at the University of Maryland Medical Center, a healthy average person can take up to 04 cloves of raw garlic and in this way, he will maximize the health and fitness benefits out of Garlic. These health benefits are control of blood pressure levels, safety from internal infections, reduction in severity of high Cholesterol levels and cure of sinus congestion.

    Garlic has proven effectiveness in the cure of skin infection and may be effective in avoiding and prevention of stomach, prostate and colon cancers.

    WHAT IF WE EAT MORE THAN FOUR CLOVES PER DAY

    The above normal level consumption of Garlic will result in multiple side effects like,

    Bad Breath.
    Burning of Mouth.
    Diarrhea.
    Vomiting.
    It may also increase the risk of internal blood bleeding.

  2. #2

    **Suruchi Puri** Female

    Join Date
    Jul 2018
    Location
    New Delhi
    Posts
    98

    Default

    Every garlic clove is full of fitness-promoting components. Those are just a number of the pinnacle nutrients discovered in garlic. Garlic additionally carries alliin and allicin, that are each fitness-selling sulfur compounds. Garlic's allicin blessings are in particular nicely-researched in studies.

    Different motives are:

    Garlic is wealthy in nutrition b, an critical compound that reduces your homocysteine degrees.
    It strengthens your immune system, cures minor infections, promotes the restoration of wounds, and fights colds and the flu.
    Greater than anything else, garlic promotes detox. It enables your frame put off toxins, parasites, and heavy metals like mercury or strains of medicinal drugs that your liver isn’t capable of technique.
    Garlic is a herbal decongestant and antibiotic for treating lung troubles.
    Garlic is wealthy in antioxidants that help defend and regenerate your pores and skin by means of stimulating the renewal of cells and combating acne. To take advantage of these blessings all you need to do is devour a clove of garlic on an empty belly and chase it with a cup of water.

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