Garlic is used as a seasoning item for the majority of a food item and it is in human use for thousands of years, due to its beneficial effects.

HOW MUCH IS ENOUGH PER DAY

As per the data available at the University of Maryland Medical Center, a healthy average person can take up to 04 cloves of raw garlic and in this way, he will maximize the health and fitness benefits out of Garlic. These health benefits are control of blood pressure levels, safety from internal infections, reduction in severity of high Cholesterol levels and cure of sinus congestion.

Garlic has proven effectiveness in the cure of skin infection and may be effective in avoiding and prevention of stomach, prostate and colon cancers.

WHAT IF WE EAT MORE THAN FOUR CLOVES PER DAY

The above normal level consumption of Garlic will result in multiple side effects like,

Bad Breath.
Burning of Mouth.
Diarrhea.
Vomiting.
It may also increase the risk of internal blood bleeding.