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  1. #1

    **Dubai cosmetic surgery** Female

    Join Date
    Jun 2017
    Location
    UAE
    Posts
    486

    Default How is dark chocolate good for one's health?

    Needless to say, dark chocolate is highly beneficial for health. A proper consumption of dark chocolate has been proven to bring about various benefits for the health of both body and mind.

    Here are some main things about health benefits of eating dark chocolate:

    1. Blood Flow

    Blood flow plays an important role in our body system because if it does not work properly, other organ in body system will be influenced much. To enhance blood flow, people are recommended to eat dark chocolate. It is said that thanks to great amount of flavanols in dark chocolate, blood flow will receive much energy to operate perfectly. Therefore, people are safe from many diseases resulting from unstable blood flow such as high blood pressure or low blood pressure.

    2. Heart Diseases
    There is no denying that the number of people going down with heart diseases is increasing uncontrollably. This fact comes from many reasons but the main one is an increase in the amount of cholesterol. And dark chocolate can address this problem really well. In particular, antioxidants found in dark chocolate has take responsibility of reducing oxidized LDL as well as increasing HDL. As a result, you can improve the overall health of your heart naturally.

    3. Diabetes

    Doctors advise that people should eat at least 2 bars of chocolate weekly to prevent the risk of diabetes a deadly disease. In general, the likelihood of diabetes will be higher once the amount of insulin increases out of control. In this situation, dark chocolate can keep this level so balanced and stable that diabetes will no longer become a nightmare for all of us.

    4. Skin
    Not everyone knows that dark chocolate can become an effective home remedy for skin. We are all aware that skin plays an important role in deciding whether people look attractive in others or not. While many people pour money on expensive beauty products, other cannot afford it. Instead, we can choose another solution which is more economical eating dark chocolate. This ingredient will bring you a perfect skin layer without any signs of aging process thanks to its high content of bioactive compounds.

  2. #2

    **Suruchi Puri** Female

    Join Date
    Jul 2018
    Location
    New Delhi
    Posts
    95

    Default

    Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.

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