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  1. #1

    **Shiza khan** Female

    Join Date
    Jun 2017

    Default Most important tips to stop acne.

    1. Scale back on your prescriptions for acne. If youíre using prescription topical products, try using them every other day to avoid excess drying. The alternate days, use a very gentle cleanser (Epley likes Bioelements All Things Pure Cleanser) and a moisturizer for your skin type. This will help balance the skin.

    2. Use an exfoliating mask. If you have moderate to severe acne, do not use a Clarisonic or any facial scrub. This can irritate inflamed acne and spread bacteria. Instead, use an exfoliating mask that doesnít abrade the skin as it sloughs dead skin cells and helps purge pores. Dr. Alkaitis Organic Exfoliating Enzyme Mask can do the trick.

    3. Eat more carrots. Vitamin A strengthens the protective tissue of the skin and actually prevents acne. It helps reduce sebum production, too.

    4. Limit your dairy intake. Too much dairy can cause oil glands to kick into high gear, studies show.

    5. Donít touch the face or pick. People know not to do this, says Epley, but some may not even realize theyíre doing it. If you sit in front of a computer most hours of your work days, try putting a post-it note on the side of your screen saying ďDo not touch face!Ē

    6. Add turmeric to your diet. It has anti-inflammatory, antimicrobial, and antiseptic properties that may reduce redness and inflammation of acne. Itís a good reason to order Indian food the next time you go out, or try adding this spice to your eggs or stir-fry at home, she says.

    7. Cut out sugar. Limit it to once a week. Fruit is okay, but try to stick to melons and berries. Sugar is a huge culprit because it spikes your insulin, which in turn revs your hormones and the adrenal glands. So keep the sugar to one day a week and donít eat much of it.

    8. Exercise! Sweat detoxifies the skin. Plus, studies find that those who work out at least 3 days a week are more likely to choose healthier foods, she says.

    9. Consider nutritional supplements. Acne can be a sign that something is nutritionally off in your diet, says Epley. Your skin depends on nutrition, and if your body isnít receiving it, acne can result. Antioxidants like resveratrol, anti-inflammatories like omega fatty acids, and a good multivitamin can help. (You might want to check out our 7 rules for taking supplements.)

    10. Clean up! Wipe your cell phone, glasses, sunglasses, keyboards, with a device-friendly anti-bacterial wipe, and launder your pillowcases weekly. It canít hurt.

  2. #2

    **Suruchi Puri** Female

    Join Date
    Jul 2018
    New Delhi


    1. Wash the face twice every day

    Man needing to avoid pimples looking in reflect

    Washing the face two times every day and not popping pimples will enhance skin appearance.

    Skin inflammation is once in a while the consequence of a grimy face, as opposed to mainstream thinking. Be that as it may, it is vital to expel abundance soil and oil from the skin by washing frequently.

    Numerous individuals want to utilize a gentle chemical and warm water. Applying a sans oil cream in the wake of washing can shield the skin from ending up excessively dry.

    Over-washing the face may make the skin end up dry, which can irritate pimples.

    2. Shun cruel scouring

    A few people clean the skin with unpleasant fabric cushions or washcloths. This can bother the skin and cause aggravation, exacerbating skin inflammation breakouts.

    Applying a delicate chemical with clean hands or a delicate brush expected for use on the face can counteract pimples.

    3. Keep hair clean

    On the off chance that abundance oil in the hair goes to the skin, it can decline skin inflammation. Frequently washing the hair may prevent skin break out from growing, particularly near the hairline.

    Additionally, avoid getting items, for example, hair gel or shower on the face. These can likewise stop up pores and prompt breakouts.

    4. Cease from popping or picking at pimples

    It might entice to press a pimple, however this for the most part brings about irritation and scarring.

    To lessen the presence of imperfections, utilize a topical treatment. They may set aside some opportunity to work, however they can likewise keep new pimples from framing.

    5. Apply topical medications

    Over-the-counter medications, for example, creams or serums, can lessen breakouts, especially when they have a tendency to happen in specific regions.

    The accompanying issue regions are normal:

    the jaw

    the nose

    the brow

    6. Consider topical retinoids

    Topical retinoids are items containing solutions got from vitamin An, and dermatologists recommend them to oversee and counteract skin inflammation. These medications can likewise dispose of abundance dead skin cells and decrease aggravation.

    7. Converse with a dermatologist about anti-toxins

    Topical anti-microbials can battle an excess of P. skin inflammation microbes in the skin. Cases of anti-toxins that treat this provocative skin break out incorporate erythromycin and clindamycin, which are accessible by remedy.

    8. Converse with a specialist about hormone pills

    Packs of hormonal conception prevention pills heaped up
    Hormonal conception prevention pills are at times recommended to counteract skin inflammation.
    Conception prevention pills can counteract skin break out, by directing the hormones that may aggravate skin break out.
    Be that as it may, these pills convey dangers, so it is fundamental to survey the advantages and reactions before settling on a choice.

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