Acne Vulgaris, or in short acne, is a skin condition which generally results in spots and painful bumps on the skin. These bumps and lesions on the surface and beneath the skin can really make life miserable. Acne includes pimples, blackheads, cysts and inflammation of the skin, or as we affectionately refer to them – “zits”. Most teenagers will at some stage get the occasional “zit” – especially on the face, where you can’t hide it.

However, acne can affect any person irrespective of his/her age and sex. It is very common in pre-and post-puberty stages of boys and girls when their hormone levels change. Acne is indiscriminate, and attacks the face, back, shoulders and buttocks. So, all that aside, you are reading this because you want a solution and I have a solution acne and stress prevention.