For many generations, many people have searched for ways they can stay at the same level of youthful appearance as they did when they were young. How will they be able to decrease the detrimental aging process? Scientists have theorized and tested many ways that people may stay youthful with vibrant, radiant skin and no need to undergo plastic surgery.
Apart from the tried and true experimental, unnatural methods, eating healthy and staying active are by far the two most fruitful ways to benefit our appearance, as well as your livelihood. It is inevitable that we are going to eventually get aged; however, with hard work and dedication to our health, we may decrease the effects age has on our appearance.
The following methods will benefit your youthful appearance:
Detoxify your Body: It is extremely vital to begin the process of detoxification, which means that you will delete the excess toxins from your body. Our body’s metabolism helps with this process in a natural way; however, since we live in an environment where we have hazardous exposure everyday, we must do something, and that something is to detoxify our Body. One natural way to detoxify our body is by eating plenty of fruits and vegetables, or may fast.
Get Plenty of Sleep: To be healthy and alert, we should have at least six to eight hours of sleep every night consistently. There are not many people currently who are getting enough sleep; many only get four hours. This can be detrimental to their health! Having a restful night’s sleep is extremely essential for our bodies, because it helps our metabolism, as well as renewing the aged cells in our bodies, including our skin cell. We will have vibrant, younger looking skin if we get the sleep we are supposed to have!
Eat Healthy: We should consume food that is based on the Food Guide Pyramid, according to the recommendations of health experts across the nation. This will benefit our skin as well as our health; thus, we will look more youthful! Other helpful hints may include eating fish or white meat rather than red meat, eating food that contains enough fiber, consume less beverages containing caffeine, and eating the recommended daily consumption of fruits and vegetables. Vitamin supplements may also be added to our daily diet to provide additional benefits.
Have an Active Lifestyle: If you want to live a fulfilling life, you must get moving! You can reap many benefits through the means of exercise! Our muscles and bone density mass may increase; thus, leaving us looking many years younger with toned skin! Don’t forget that being active also helps increase our memory! Types of exercise you may do to increase your activity include: walking (the easiest), cardiovascular (may do with a group or watch a video), yoga/Pilates, etc.
Take a Deep Breath: Relaxation equals younger looking skin! If we are stressed, it will definitely be noticeable on our face. Some relaxation techniques may include: taking a deep breath to help clear our mind, watch fish swim, or squeeze a stress-relieving ball.
Stay Optimistic: As the famous idiom suggests, “See the glass half full, rather than half empty.” If we constantly remind ourselves of all of our bad faults, we are very likely to start looking like an old hermit. Just smiling helps you look better; frowning takes more effort and looks a lot worse. One successful way some people keep optimistic is through meditating in a quiet, relaxed environment.
See your Doctor: How will you be able to prevent sickness if you do not have a periodical checkup with your doctor? We tune up our vehicles on a regular basis, why not our health? It is best to be in the know about our health, rather than be in the dark. Our doctors know our health better than we do! A Healthy body equals a youthful body!
Be Social: Socializing with our everyday companions will benefit us in various rewarding ways! First of all, it can keep our minds at peace, make us happier, and make us have a more youthful experience. Being withdrawn from others will make us depressed. No one wants to feel depressed! Human nature is meant to communicate our thoughts and desires to others.
Work Hard to Achieve the Best Overall Appearance: Think about what you can do to perform at your best ability for your health. Are you satisfied with your weight? If not, fix it! Is your skin vibrant, hair shiny, nails pretty, or teeth white? If not, improve it! What can you do to improve yourself to make you look and feel the best? Do some research or experiment. You will be at your best if you do!
Avoid cigarette smoke. Cigarette smoke exposes you to damaging free radicals that will accelerate the aging process by damaging the microcapillaries in the skin. Eat a healthy, balanced diet. Eat lots of fresh fruits and vegetables, and avoid refined sugars, flours and processed foods.