Melasma is a common pigmentation disorder that causes brown or gray patches on the face, especially on the cheeks, forehead, and upper lip. While sun exposure and hormones are major triggers, vitamin deficiencies and oxidative stress can significantly worsen melasma. The right vitamins—through diet, suppl...
Psoriasis often worsens during winter due to cold temperatures, dry air, indoor heating, and lack of sunlight. These seasonal triggers can make plaques thicker, itchier, and more widespread. The good news? With the right winter treatment routine, you can significantly reduce flare-ups and keep your skin calmer...
Finding a lump on your neck can instantly make you anxious — especially when you’re afraid it could be cancer. The reassuring news is that most neck lumps are harmless, often linked to infections or temporary swelling of lymph nodes. However, some lumps may signal more serious conditions that require immediate medical a...





