Fight the Signs of Aging with These Easy Steps

You’re only as old as you look!  With vibrant, replenished skin, you can look YEARS younger! Given that the largest organ in your body is your skin, it is vital that you do your best to protect it. Harmful UV rays from the sunlight, pollution from the environment, not having appropriate nutrition, and/or stressful experiences will cause damage to your skin.

With a quick paced society, it is easy to neglect taking care of your skin.  Unfortunately, allergies and inappropriate skincare will effect how your overall appearance looks.  By providing protection to your skin, you decrease the likelihood of getting skin cancer, sunspots, and other premature signs of aging.  Moisturizing lotions and therapeutic remedies only go so far when it comes to your skin!

How Sunlight Affects Your Skin

The harmful rays of sunlight can dry out not only your body, but your skin. Like most women, you most certainly are not trying to go for the “sag” look, but unfortunately, this is what occurs when your skin is constantly exposed to the sun and its harmful UV rays. In addition to sunlight, a simple change in the weather can also wreck havoc on your skin, increasing the damage that results.

How to Protect Your Skin

By simply taking a daily nutritional supplement, you can protect your skin’s outcome. By not having adequate nutrition, you lose the necessary oils in found in your skin.  By eating healthy (with foods such as fruits/vegetables) and supplementing your diet with nutritional supplements, you are helping your skin in the process.

Contrary to popular belief, vitamins do play a valuable role in the vitality of your skin.  The human body and in particular, your skin, greatly benefits from vitamin E; however, other vitamins also help your skin as well as your health and these include Vitamin A and C, which provide helpful antioxidants to the oil in your skin.  Additionally, Zinc and Omega-3 fish oil and great a treating the elasticity and dryness that occurs as your skin ages.

Advances in Anti-Aging Skin Care

With new discoveries, researchers have found vital sugars that provide additional benefits to our body’s cells.  Saccharides and glyconutrients have proven to be beneficial to your skin as well — not just your body. These sugars are essential to keep your body looking healthy.

In order to keep your skin looking as vibrant as possible as you age, ensure that you choose lotions that have the ingredients consisting of glconutrients, which is extremely vital to a healthy look!

Always remember these final tips:  
1.) Get a medical checkup by a doctor and talk with a dietician,
2.) increase your active lifestyle.
3.) consume at least eight glasses of water a day.
4.) add glyconutrients to your skin to keep your skin as vibrant as possible!