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Are mild natural laxatives.
Contains pectin, which assists in the formation of jellies.
Contains little or no fat and protein.
Contains a variety of organic food.

We should drink 8 glasses of water a day to avoid dehydration
Coffee, tea and other beverages,Water is harmless,and devolve many diseases,
Water can Also help you lose weight..

Whole grains like Rolls, bagels, cereals, low-fat bran muffins, crackers,
or Melba toast.Low fat protein such as peanut butter, lean meat, poultry
or fish, or boiled eggs.

Healthy breakfast helps you in refuel your body, and benefit your overall health.
Breakfast gives you a chance to start your day with a healthy and nutritious meal.
Take more vitamins and...

Physical activity prevent you from diseases, help in weight losing weight management
and better sleep.Exercise make you happier and more relaxed than you were before you
worked out.