sun protection tips

[Shizakhan]

Wear sunscreen every day, in all weather and in every season. ...
Reapply sunscreen at least every 80 minutes, or more often if you're sweating or swimming.
Wear sunglasses with total UV protection.
Wear wide-brimmed hats, and long-sleeved shirts and pants.

[suruchipurimake]

Nine approaches to protect Your skin
1. Put on sunscreen each day, in all weather and in every season. It must have a sun protection factor (SPF) of 30 and say "wide-spectrum" at the label, which means it protects against the sun's UVA and UVB rays. Positioned it on at least 15 mins before going out of doors. Use 1 ounce, which could fill a shot glass.
2. Reapply sunscreen at least every eighty minutes, or more often in case you're sweating or swimming.
3. Wear sunglasses with overall UV safety.
4. Wear extensive-brimmed hats, and lengthy-sleeved shirts and pants.
5. Avoid being out within the sun as a good deal as viable from 10 a.M. To two p.M.
6. Check your pores and skin regularly so you realize what is regular for you and to word any modifications or new growths.
7. Select cosmetics and call lenses that offer UV protection. You still want to use sunscreen and wear sun shades with huge-spectrum solar protection.
8. In case you're a figure, defend your infant's pores and skin and practice those conduct together.
9. Do not use tanning beds.

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