Hey guys,I am suffering from back pain from over 6 months from now. I would put the pain around 8 or 9 out of 10.Yesterday while driving the car, I reached out to the glove box and got felt some sort of pain in my back. I stopped and got out of the car and realized I could not stand up straight. I think that a muscle spasm was pulling on the left side of my lower back.I have stocked up on extra strength muscle relaxant & Ibuprofen. However, I am thinking to try with dynamic stretching. Can physiotherapy help? Is there a magic cure? Anyone?Thanks!